Looking good, feeling good, having more energy, endurance
and ability to try new skills are all benefits of being
fit. Who doesn’t want some of that?!?
Grom Project teams up with a variety of fitness professionals
to bring you cutting edge workout suggestions, training
tips and tried-and-true exercises. Check here often
to gain experience from experts like physical therapist
and personal trainer Paul Hiniker (Ricky Whitlock and
Brent Reilly have been known to train regularly with
him), elite surf coaches at NextWave
USA and the folks over at Surfstronger.com.
Of course, if you are rehabilitating an injured body
part or have any health complications or are going to
work out for the first time, please consult a health
professional first!
The exercises and information contained within our
website are only suggestions and examples of what has
worked for our team riders and other athletes around
the world.
Keep your focus on:
eating healthfully, strengthening
your core, increasing your flexibility, improving your balance
and studying those who have succeeded before you
Need
we say more? Whether you’re sweating it out on the
half pipe or carving turns on the faces of waves, you need
water to keep you going strong.
